In Her Element
A 10-week program for women in midlife (30s+++)
Metabolism. Hormones. Mood. Mindset.
All the pieces finally working together.
Building a more balanced relationship with food and your body
After a certain age, your body speaks differently. I help you listen, heal, and thrive
A clear path back to balance for the woman who’s ready to feel like herself again
You’re not lazy. Your body isn’t broken. You’re just missing the map.
- You wake up tired, even after eight hours of sleep
- You eat “clean,” but nothing seems to shift.
- You feel bloated by noon and wired but exhausted by 4pm.
- You’ve tried to push through—more workouts, fewer carbs—but it keeps backfiring
- Your mood is unpredictable, your cycle feels foreign, and your energy is unpredictable.
- You’ve been told it’s just stress… or aging… or “normal.”
Does this sound like you?
You know something’s off.
And you’re done guessing.
You want clarity. You want energy. You want a plan that actually works for your body.
Introducing 'In Her Element' ...
An 10-week step-by-step program built for women who want to reclaim their energy, metabolism, mood and mindset, by working with hormones instead of fighting against them.
- No extremes. No gimmicks. Just clear guidance rooted in real-life strategy
- If you’re tired of starting over…
- If you feel like a stranger in your own body…
- If you’re ready for a reset that actually respects where you are…
- This is your turning point.
- This is your turning point.
- Feeling calm, not frantic.
- Strong, not sluggish.
- Clear, not confused.
- You move through your day with energy—not anxiety.
- You eat without second-guessing every bite.
- You trust your body again.
- This is what happens when your hormones feel safe.
- And that’s exactly what this program will teach you how to create.
What could change?
- More in control around food – No more spirals or guilt. You’ll respond, not react.
- Relief from constant food thoughts – Space in your mind and peace in your body.
- Improved mood, energy, and digestion – Because healing your relationship with food heals your whole system.
- Freedom to enjoy food without fear – No more rules, just trust, satisfaction, and self-compassion.
- Better health without obsession – As your habits shift and stress around food eases, your body finds its natural balance—weight included.
Inside The Empowered Hormone Reset, you’ll be guided through my signature ROOTS Method
Week 1-2: RESET
Clear the chaos.
Reduce inflammation, stabilize blood sugar, support detox pathways, and calm the stress response so your body can finally exhale.
You’ll learn:
- How to eat to support hormones—without counting or obsessing
- Why blood sugar balance is the foundation of hormonal health
- Easy ways to detox daily (without a juice cleanse in sight)
Week 3-4: OPTIMIZE
Support your core systems: gut, thyroid, adrenals, and metabolism.
You’ll learn how to nourish your digestion, balance your meals, and build energy that actually lasts.
You’ll learn:
- What your gut has to do with hormones (hint: everything)
- How to build meals that keep you full and focused
- The connection between sleep, stress, and metabolism
Week 5-6: OVERCOME
We shift into emotional and mindset healing, because stress isn’t just about your schedule.
You’ll learn:
- How to regulate your nervous system in 5 minutes or less
- Tools to reset after a stressful day without falling into old habits
- How to honor your body’s signals and respond with compassion
Week 7-8: THRIVE
You’ll build a plan you can take with you for life.
You’ll walk away with:
- A clear understanding of what your body needs now
- Tools to adapt with your seasons of life
- A plan to support your hormones for the long term
Week 9–10: SOMATIC
Come home to your body.
This final phase is about deepening your connection with the body you live in—not as a project to fix, but as a place to inhabit with compassion, curiosity, and care.
You’ll explore:
How to gently reconnect with your body through somatic tools
The impact of trauma, shame, and stress on body image and self-perception
Practices to shift from self-criticism to self-trust
How to feel safe, grounded, and present in your body—on your terms
This is where science meets embodiment, and your healing becomes not just something you know—but something you feel.
This is a hands on program with a lot of supporting materials
Everything you need to take action, stay supported, and make real, lasting change.
Access Everything in One Place
Log in anytime to access your full library of sessions, resources, and bonus content—all at your fingertips
Downloadable Handouts & Worksheets
Practical exercises to deepen your learning, reflect on progress, and support real-life integration.
Meditations & Mind-Body Tools
Gentle audio practices to regulate your nervous system, build awareness, and reconnect with your body.
On-Demand Video Lessons
Engaging videos to guide you step-by-step through key concepts—watch at your own pace, anytime.
Weekly “Homework” Prompts
Journaling and reflection tasks that help shift patterns, deepen insight, and build self-trust.
Everyday Practices That Stick
Simple, sustainable tools to help you break the binge cycle and rebuild your relationship with food—for good.
Ready to Get Started?
If you’ve been looking for a sign—this is it.
You don’t need to do more. You don’t need to fix yourself.
You just need a roadmap.
One that’s built for your body.
One that puts you back in the driver’s seat.
The Hormone Reset is that roadmap.
Are you ready to feel like yourself again?
You are not quite ready yet?
Don't Leave Now - Book in a Once Off Review
What is this? Well, as a nutritional therapist I want to ensure that you are on the right path and give you my expert advice and opinion on the burning questions you have now related to your health, diet, body and more. Book in a once off session, where you just need to complete my forms and we will do a deep dive for 90 mins. You can always come back for more!
General FAQ
How can I get started?
You can book a free 15-minute strategy call to ask questions and see if we are a fit! Click anywhere on the website ‘book a free consultation’ or book one of the packages on the website. Once payment is received, your first appointment will be scheduled and your journey begins!
Do you offer payment plans?
I do offer flexible payment plans that can be paid monthly or a sensible arrangement that is agreed between both parties. In addition, I will accommodate unwaged, students and allocate sponsorships for individuals with financial challenges. Please reach out to me.
Do we meet in person or virtually?
No need to bother getting to an office, all consultations are conducted virtually and communication is between is by email.
Will I need to follow a strict diet during this program?
No the focus of this work is not to follow a strct diet but to focus on healthy foods and listening to the body
Do I need to be in perimenopause to benefit?
No. Whether you’re 30 or 55, this program is built to support hormone health at every phase.
Will this help with weight loss?
The focus is on balance, not shrinking. That said, many women find their body naturally sheds inflammation and weight when hormones stabilize.
Do I need to give up caffeine, dairy, or sugar?
This isn’t about restriction—it’s about learning how to nourish your body and reduce stressors. You’ll choose what works for you.
Have any other questions?
Please feel free to email any questions to info@joannaheffernan.com
Scholarship
I believe that everyone has the right to feel good and have access to the help they need.
If you are unwaged, a student, special needs or have a unique situation that is preventing you from taking your next steps then please reach out to me to discuss your unique situation – info@joannaheffernan.com
Joanna xxx
