Work With Me

My mission is to help you reconnect with your body, heal your relationship with food, and feel strong, clear, and at peace in midlife and beyond.

Let Me Ask You A Question

Are you fed up with feeling exhausted, bloated, out of balance, and stuck in a cycle of emotional or binge eating?

My consultations and coaching programs are designed to get you moving and ready to take your health to the next level. If you’re ready to make a meaningful change, embrace self-discovery, and rewrite your health story, I’m here to support you every step of the way. Let’s embark on this transformative journey together

Hi, I'm Joanna

My work is about more than nutrition — it’s about helping you feel whole, well, and truly yourself again.

Struggling with Your Body, Your Energy, and Your Relationship with Food?

If you’re in your 40s or beyond, feeling tired, bloated, frustrated with your body, and trapped in cycles of emotional or binge eating, you’re not alone. The old diet rules no longer work, and the endless wellness advice can feel overwhelming—leaving you stuck, disconnected, and searching for real, lasting change.

At this stage, your metabolism, hormones, and body are shifting, and it’s time for a new approach—one that nourishes, not punishes. Breaking free from binge eating, emotional eating, and diet mentality isn’t about willpower or more control—it’s about reconnecting with your body, shifting your mindset, and learning to eat with freedom, not fear.

This is about Eating Freely—healing your relationship with food, embracing mindful eating, self-compassion, and true nourishment, and stepping into this next phase of life feeling strong, confident, and at peace with food and yourself.

If you’re ready to stop the struggle and start thriving, let’s begin. 💛

Ways To Work Together

1:1 Nutrition Couselling 'In Her Element' 10 Weeks

A 10-week program to help you improve your health, tune into your body, and feel confident and in control around food. You’ll learn practical tools to nourish yourself, balance your hormones and improve body image.

Eating Freely - Binge Eating Support Program

The Eating Freely Program A powerful 1:1 program for both men & women ready to break free from binge eating, food guilt, and body shame. Through a proven framework, we combine nutrition, therapy, and coaching to help you build food freedom, body trust, and lasting self-compassion.

1:1 Nutrition Consultation

A personalised session to explore your symptoms, eating habits, and health goals. You’ll walk away with clear, practical steps tailored to your health needs to suit your everyday life. Ideal if you're feeling stuck or ready for a more supportive, sustainable approach.

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Joanna Heffernan