Eating Freely - it's time to get past emotional & binge eating
A 6 month program helping individuals heal from emotional and binge eating, reconnect with their bodies, and build a balanced relationship with food
Struggling with your Body Image, Emotional or Binge Eating? You're Not Alone
Are you sick of feeling out of control around food, eating in secret or hiding eating habits, guilt, shame, or self-criticism after eating or using food to soothe, numb, or escape emotions, do you have …
- Chronic body dissatisfaction—feeling disconnected, disappointed, or even disgusted with your body
- A history of dieting—tired of the cycle, yet unsure how to stop chasing the next “fix”
- Fear of weight gain—even when weight loss isn’t the goal, this fear holds so much power
- Shame around your appearance —especially in your changing midlife body, where YOU MIGHT feel unseen or judged
- Grief over what food or body used to be —longing for peace, normalcy, or confidence again in yourself
- You’re constantly bloated, uncomfortable, and second-guessing everything you eat
- Your mood, energy, and hormones feel like they’re running the show — and not in a good way
Does this sound like you?
If so, you’re not broken — your body is just asking for the right kind of support.
This is where our work begins.
Lets Explore the Program ...
The Eating Freely Program helps you break free from binge eating by healing the root causes—not controlling food.
- Rewiring Your Relationship with Food (CBT & Behavioural Tools) Learn practical, science-based tools to interrupt binge cycles and respond to triggers without willpower alone.
- Nourishing Your Body (Nutritional & Gut Rehabilitation) Binge eating impacts your gut, hormones, and energy. We focus on healing—not dieting—so you can rebalance, restore, and truly nourish yourself.
- Retraining Your Brain (Neuroscience & Habit Change) Emotional eating runs on autopilot. We help you rewire those patterns so you can choose differently—with awareness, not impulse.
- Rebuilding Self-Compassion (Mindfulness & Inner Healing) That Inner Critic? True healing starts with kindness, not punishment. Letting go of shame makes peace with food feel natural—not forced.
How will you feel after?
- More in control around food – No more spirals or guilt. You’ll respond, not react.
- Relief from constant food thoughts – Space in your mind and peace in your body.
- Improved mood, energy, and digestion – Because healing your relationship with food heals your whole system.
- Freedom to enjoy food without fear – No more rules, just trust, satisfaction, and self-compassion.
- Better health without obsession – As your habits shift and stress around food eases, your body finds its natural balance—weight included.
Curious how the eating freely programme works?
You can have the best of both worlds, material you work on by yourself coupled with 1:1 sessions where we discuss the work. You can do a full 1:1 program along with supporting materials (this means 15 1:1 sessions throughout the program) or do the hybrid version here you work through materials alone and we have 4 1:1 calls to do the work
Step 1 - make contact!
- Fill out my contact form to schedule a 30 min free session
- Or book in directly using the button below.
- The goal is to make sure we are a good fit and that this work is aligned with your needs
Step 2 - Let's do the work together!
- 15 1:1 sessions, we can work at your pace & old space for what comes up
- The first session is 90mins and then every other session is 60mins on zoom
- In between sessions you have handouts, homework and videos
Step 3 - You prefer to work alone!
- You will work through the 16 module online program, with access to materials, homework and handouts
- We will meet at the start, in-between and at the end on 4 1:1 zoom calls
- You will be able to ask questions and have support via messaging
This is a hands on program with a lot of supporting materials
Everything you need to take action, stay supported, and make real, lasting change.
Access Everything in One Place
Log in anytime to access your full library of sessions, resources, and bonus content—all at your fingertips
Downloadable Handouts & Worksheets
Practical exercises to deepen your learning, reflect on progress, and support real-life integration.
Meditations & Mind-Body Tools
Gentle audio practices to regulate your nervous system, build awareness, and reconnect with your body.
On-Demand Video Lessons
Engaging videos to guide you step-by-step through key concepts—watch at your own pace, anytime.
Weekly “Homework” Prompts
Journaling and reflection tasks that help shift patterns, deepen insight, and build self-trust.
Everyday Practices That Stick
Simple, sustainable tools to help you break the binge cycle and rebuild your relationship with food—for good.
Ready to Get Started?
Don’t delay another day. The investment in yourself an doing this work is so small compared to all of the time, money and efforts wasted right up to now!.
You are not quite ready yet?
Don't Leave Now - Book in a Once Off Review
What is this? Well, as a nutritional therapist I want to ensure that you are on the right path and give you my expert advice and opinion on the burning questions you have now related to your health, diet, body and more. Book in a once off session, where you just need to complete my forms and we will do a deep dive for 90 mins. You can always come back for more!
General FAQ
How can I get started?
You can book a free 15-minute strategy call to ask questions and see if we are a fit! Click anywhere on the website ‘book a free consultation’ or book one of the packages on the website. Once payment is received, your first appointment will be scheduled and your journey begins!
Do you offer payment plans?
I do offer flexible payment plans that can be paid monthly or a sensible arrangement that is agreed between both parties. In addition, I will accommodate unwaged, students and allocate sponsorships for individuals with financial challenges. Please reach out to me.
Do we meet in person or virtually?
No need to bother getting to an office, all consultations are conducted virtually and communication is between is by email.
Will I need to follow a strict diet during this program?
No need to bother getting to an office, all consultations are conducted virtually and communication is between is by email.
Have any other questions?
Please feel free to email any questions to info@joannaheffernan.com
Scholarship
I believe that everyone has the right to feel good and have access to the help they need.
If you are unwaged, a student, special needs or have a unique situation that is preventing you from taking your next steps then please reach out to me to discuss your unique situation – info@joannaheffernan.com
Joanna xxx
