Hey I’m Joanna
Nutritional Therapist - Emotional Eating, Body Image & Weight Liberation Coach Supporting women to recover from emotional eating, rewrite their weight story, restore health from the backlash of chronic dieting, and improve their body image—for vibrant health in midlife and beyond.
Investing in your health can seem like a HUGE step. I know you’re worth it, so to ease any apprehension, you can always call me for a free clarity call
I work with clients who want to...
Get peace from micromanaging food, being mentally confused about what to eat, and letting go of restrictive diets and feel confident they are making the right food choices
To let go of pathological dieting, food obsessions, negative thoughts about food or your body, emotional eating, focusing on weight and calorie intake, binge eating cycles, and never feeling like you are happy until a weight goal is achieved?
And want to focus on getting their body back into balance.
That includes helping to address common but frustrating issues like bloating, constipation, diarrhoea, reflux, food intolerances, and ongoing IBS symptoms—all signs the gut may be out of sync.
Maybe its hormonal symptoms like fatigue, brain fog, low mood, stubborn weight (especially around the middle), poor sleep, sugar cravings, and irregular periods. These are often linked to blood sugar imbalances, insulin resistance, PCOS, high cholesterol, or metabolic stress.
Instead of jumping on the next diet, we take a different path—one that gently supports your gut, hormones, and metabolism, while helping you feel stronger, clearer, and more at peace in your body.
Get to know me
Through years of practice and learning, I’ve honed my expertise in mindful and intuitive eating, body image therapy, and the mind-body-spirit connection. I believe that true health encompasses not only physical vitality but also mental and spiritual wellness.
My mission is simple yet profound: to empower you to understand what truly works for your unique body, foster a positive relationship with food, and create a vision for your health that brings you lasting joy. Together, we’ll embark on a journey of self-discovery and self-love, rewriting your health story one mindful step at a time.
Join me in embracing a holistic approach to well-being and discover the transformative power of mindful nutrition. Let’s begin your journey to a healthier, happier you today.”
Degrees & Qualifications
- MSc Personalised Nutrition *
- Diploma Nutritional Therapy
- BSc Biological Sciences
- Certified Health Coach
- Certified Mindful Eating Coach (ME-CL + MB-EAT)