Welcome to my blog
A place where an open mind meets a safe space for the written word, opinion, facts, knowledge, sharing and more!
Embracing Change: Reconnecting with Your Body Through Life’s Transitions with Nutritional Therapy and Somatic Work
Life is a series of transitions, each phase bringing challenges, joys, and transformations. For many women, these transitions, whether entering a new life stage, facing hormonal imbalances, or breaking free from the cycle of yo-yo dieting and disordered eating, can
Feeling Fat at Any Size: Embracing Your Body and Self-Worth
This will rock the boat a little, but there is such a struggle with feeling “fat” at any size. I wrote that correctly, at any size can go down to size 0. it is a phenomenon that’s more common than
Discover Your Path to Wellness: Why Study Naturopathic Nutrition
Are you ready to embark on a transformative journey, rediscover your passion, or seek a path towards healing and holistic well-being? If so, then studying Naturopathic Nutrition might be the perfect choice for you. In this blog post, we’ll explore
Understanding Women’s Metabolic Health
Women’s metabolic health is a critical aspect of overall well-being that often goes overlooked. While metabolic health is important for everyone, women face unique challenges due to hormonal fluctuations that can impact their metabolism. In this blog post, we will
Embrace the Wisdom of Intuitive Eating Over Calorie Counting: A Mindful Approach to Nourishing Your Soul
Let 2024 be a transformative journey that goes beyond diet mentality. This new year, let’s leave behind the shackles of calorie counting and embrace the liberating philosophy of intuitive eating. It’s time to discover how this mindful approach and mindfulness
Nourishing Your Body: A Mindful Approach to Hunger Cues
In a world inundated with diet culture mentality and quick-fix weight loss solutions, it’s easy to lose touch with our body’s natural cues and rhythms. Many women find themselves trapped in a cycle of restriction, fearing food, and struggling to