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Joanna Heffernan

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Day: 4 June 2022

Ever wondered how your relationship with food developed? (And how to fix what you don’t like)

Food is for nourishment.  If you use it for any other purpose, you the one you have with food developed over time and many things will impact it.  When you want to make practical changes, it can be useful to explore your formative years.  We learn how to use food from a very early age […]

Women's Health, Insulin resistance, Diabetes, Metabolic Syndrome, Weight Issues, Body Image and Disordered Eating
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